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Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself?
If you’re serious about achieving permanent fat loss and a complete health transformation while eating your favorite foods every meal…
I invite you to read this page.
According to some “experts,” losing weight and keeping it off is all about controlling the types of food you eat.
They say particular foods are “fattening” because they pause fat burning and cause a hormonal environment that leads to weight gain… while other foods “balance” the system and stimulate fat loss.
While that’s partially true, it doesn’t give you the full picture. The reason is that if you want to lower the number on your scale, the most important thing you must do is enter a caloric deficit.
It’s simple. If you consume more calories than you burn, you’ll gain weight. And if you consume fewer calories than you burn, you’ll lose weight. That’s a scientific fact.[2]
Looking for proof? Well, dozens of studies show the vitality of calorie balance.[3-19] One of these is a case study by Mark Haub, a professor of human nutrition at Kansas State University.[20]
He carried excess pounds and, knowing the importance of calorie balance, decided to do an experiment. For two months, he only ate foods like Twinkies, Oreos, Dorito, and protein shakes while maintaining a daily energy deficit of 800 calories.
The result? In just two months, he lost 27 pounds and reduced his body fat from 33.4% to 24.9%.
Now, I don’t recommend you follow such a diet, but it illustrates my point. If you want to lose fat, you must be in a calorie deficit.
If an energy deficit of 250 calories a day will get you lean, a 1,000-calorie deficit will give you the results four times as fast, right?
Wrong! Many people make this mistake, and I used to do it too before I knew any better.
The truth is, severe calorie deficits screw up your physiology. That’s why almost all low-calorie dieters regain the lost pounds when they stop the program… plus, most often gain some more on top of that.
You see, your body doesn’t know you’re trying to get ripped for the beach. Instead, because you’re starving yourself, it thinks you’re stranded with no food.
As a result, your body’s metabolism will plummet to prevent you from losing weight. This means that as soon as you come off your diet, your body will store as much food as possible as fat to prepare itself for the next starvation.
Thus far, we’ve looked at calories. And while calories are a crucial piece of the fat loss puzzle, they’re in no way the only thing that matters. You see, when most people say they want to lose weight, they actually strive to improve their health and look better.
The thing is, if you want to accomplish such feats, you shouldn’t strive for weight loss. Instead, set your sights on fat loss. That’s because losing weight doesn’t necessarily improve health and appearance, but losing fat does.
Now, when it comes to fat loss, calories remain a crucial element. But what is just as crucial is your macro intake. In other words, your consumption of protein, carbs, and fat is vital. How you set up your macros has a profound effect on how your body will respond to the meals you eat.
For example, if you consume too many carbs, it’ll be near impossible to lose fat even if you maintain a calorie deficit. That’s because carbs spike insulin, a hormone that blunts fat loss in two main ways.
One of these is that elevated insulin levels block the release of fat from your fat cells.[21-23] And if your cells can’t release fat, your body can never burn off the excess.
Second, elevated insulin levels cause the storage of energy found in your bloodstream to morph into body fat cells.[23-25] This means the energy won’t get burned off by tissues like muscle but instead snakes its way around to places like your hips and abs.
That’s why researchers call insulin the “fat storage hormone,” and that’s why carb-rich diets make it nearly impossible to lose fat.
Insulin is but one example. Optimizing your macros is crucial for many more reasons, so in a minute I’ll show you how to set up your macros to triple fat loss.
The best part? The method I’ll show you in a minute from now is effortless to follow and never leaves you hungry. In fact, this eating style is so satiating and easy to follow that you would probably forget you were on a diet if you weren’t losing fat so fast.
Willpower works like a battery – you only have so much of it until it runs out. That’s why very restrictive diets deplete your willpower, increase your cravings, and lead to binging – the exact opposite of what you want when trying to build your dream body.[26-27]
I’ve seen it countless times before… a guy or gal who is dedicated to losing weight and getting healthy. To kick things off, they start a diet that only allows food like tilapia, asparagus, and chicken. After all, that’s what the fitness magazines recommend.
While the results are great in the beginning and the dieter loyally brings Tupperware boxes packed with “healthy” meals wherever they go, their willpower eventually runs out and that diet gets tossed out the window.
Just keep in mind that dieting itself is already hard. Don’t make it even harder for yourself by enforcing all kinds of unnecessary restrictions. Otherwise, you’ll likely take on a “screw it” mentally after a few weeks or even days, wake up in a sea of Twinkie wrappers and be back to square one.
If you want to take all the guesswork out of your diet and follow a guaranteed-to-work plan, then you’ll love my brand-new custom keto meal plan service.
For the last few years, I’ve united leading nutritionists, personal trainers, and chefs to develop custom keto meal plans that are effective, convenient, cost-effective, and (most importantly) enjoyable.
And when I say “custom” meal plan, I mean it. These aren’t your run-of-the-mill, “here are some recipes pulled together from random blogs” meal plans many nutrition “gurus” sell for way too much money.
Instead, we tailor your entire meal plan to your own unique situation, needs, goals, and dietary preferences to ensure you experience optimal progress and follow a diet you enjoy.
In other words, your days of suffering on ineffective and overly-restrictive diets are finally over. It’s time to start working based on a method that’s best for you.
What Truly Sets These Meal Plans Apart is that They’re Based on the Keto Diet
Unless you were lost in the Himalayas for the last few years, I bet you’ve heard of the keto diet. In fact, you probably have a friend or family member who has transformed their body like magic with this diet.
But in case you didn’t know or just forgot, here’s a quick recap. A keto diet is an eating style where you consume almost no carbs, moderate amounts of protein, and high amounts of dietary fat. So, you’ll be eating tasty high-fat meals like ribeye steak with roasted garlic and butter.
“Why would you do that?” you may wonder. Well, a very low carb intake puts you into a state called “ketosis.” You see, under regular circumstances, your body relies for the most part on glucose (the stored form of carb).
When you minimize your carb intake, however, there’s not enough glucose available for your body to fuel all its functions. And because some tissues like your brain cannot use fat for fuel, your body needs an alternative energy source to stay alive.
That’s where ketones come in. Ketones are chemicals produced in your liver when glucose is scarce. Various tissues like your brain can use these ketones for fuel when glucose is absent.[28] That’s an excellent outcome because, otherwise, you would die.
Now, when your body uses primarily ketones and fatty acids for fuel, you’re in a state called “ketosis.” That’s invaluable because…
Ketosis Gives You an “Unfair” Advantage on Your Fat Loss Goals
There Are Six Reasons Why the Keto Diet Is the Holy Grail for Fat Loss
Reason #1 Significantly increases fat burning.
Reason #2 It’s simple and easy to follow.
Reason #3 Hunger cravings will fade.
Reason #4 You don’t have to exercise to reap the benefits.
Reason #5 It’s health and safe.
Reason #6 You will lose weight like clockwork
And reveals the surprisingly simple 7 second hack that can “switch” your body into a fat burning machine overnight!
We’ve taken 20 of the most powerful and highest quality natural ingredients, dosed them all at optimal levels and combined them to create this pioneering formula.
ProVen is an all-natural formula that contains only ingredients that are completely safe.
It is manufactured right here in the USA and adheres to the GMP (good manufacturing practices) guidelines and is approved.
We ensure that all the ingredient we use are of the highest possible standard and are rigorously tested to ensure the highest purity and potency.
Short answer is YES!
Regardless of whether you’re twenty, forty, or eighty and no matter your weight or background.
This is the only supplement that tackles the root cause of obesity by detoxifying your body of foreign pollution that have been disrupting our hormone balance since the 1960s.
I like to categorize the results into three stages.
– First, you’ll feel much better overall… Think back a decade or two. That’s how you’ll feel again.
– Second, you’ll look better. Your skin and face will look brighter and healthier and younger as your body starts to detoxify.
– Finally, ProVen will help you get rid of that excess body fat and keep it off, our studies show that average weight loss over 3 months was 35 pounds.
I’m positive this formula is the secret to a slim and sexy figure for everybody.
Your current situation doesn’t matter. Whether you have ten, fifty, or more than a hundred pounds to lose is irrelevant.
If you’re skeptical, I understand… My wife was too.
I know that the only way you’re going to be totally convinced is by trying this amazing formula and experiencing the incredible transformation for yourself.
That’s why I want you to feel completely comfortable when you order today.
So I am giving you my iron-clad ‘No questions asked’ 60-day money back guarantee
Try ProVen out for yourself TODAY, and if you’re not totally thrilled with the results you see and feel, simply email me for a full refund*, no questions asked.
I can’t be fairer than that! TryProVen for yourself today risk free.
We performed a study of 62 people all suffering from varying levels of obesity.
The average weight lost in the group when taking ProVen once a day was 55 pounds and 95% lost over 60 pounds.
Maximum weight loss was achieved when taking ProVen for at least 3 months but 6 months or longer was best.
From our studies we have determined these general requirements:
1–10 pounds loss = 1 bottle
11–30 pounds loss = 3 bottles
30 pounds loss or more = 6+ bottles until you reach your target weight.
Also, stock is selling out so much faster than we could have anticipated so we cannot guarantee there will be any left (or the price hasn’t gone up) the next time you come back to this page.
That’s why I highly recommend taking advantage of our 3 or 6 bottle deals today which have huge discounts to the standard price.
Orders are shipped daily, 7 days a week 365 days a year with either UPS or Fedex.
U.S orders are generally received in 1–7 days, international orders can take longer depending on the local post services and custom clearances but generally they are received in 7–14 business days.
This is strictly a one payment offer with no hidden charges you will NEVER be charged anything without your permission. We hate when companies do that as much as you do!
ProVen is, quite possibly, one of the worlds very best natural weight loss supplements. We’ve taken 20 of the most powerful and highest quality natural ingredients, dosed them all at optimal levels and combined them to create this pioneering formula.
Picture2 Unlike the vast majority of competitor supplements, the exact quantity of each ingredient in ProVen is clearly listed.
We don’t need to hide behind ‘proprietary blends,’ or any other fancy marketing terms — we’re proud that each ingredient in ProVen is appropriately dosed and want to share that with you.
What’s more, we ensure that each ingredient is of the absolute highest potency and purity available.
Each bottle contains 60 capsules which is enough for a 1 month supply and are shipped to the customer immediately after purchase from our state of the art warehouse.
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